Best Alpha Lipoic Acid Supplement
Alpha
lipoic acid is also known as lipoic acid in simple medical words. ALA
is a short form of alpha lipoic acid.
It occurs naturally in the body and plays a crucial role in the
energy-producing structures of cells. It is made from animals and is required
in aerobic metabolism. Word aerobic metabolism
mean to create energy by burns carbohydrates, fats by inhaling oxygen and
exhaling CO2. This combustion means burning fats and creates more energy and
also helps to maintain protein level in body. ALA has very essential benefits which help us to control our body
blood pressure. Person who has problem of high blood pressure can cure
it by using alpha lipoic acid.
Intake of supplement
form of alpha-lipoic acid help to
defend body against free radicals and single action molecules which can damage
cells and lead to degenerative disorders associated with diminished health and
aging. Lipoic acid, thioctacid, thioctan and biletan are scientific names of alpha-lipoic acid.
Sources
of ALA
Alpha-lipoic
acid
is synthesized in both animals and humans. This includes meats and some
selective vegetables such as spinach and dietary supplements that contain alpha-lipoic acid. This helps to boost
energy and gives antioxidant effect.
How
it works in the body
ALA
known for its antioxidant potential. It neutralizes free radicals in both the
watery and fatty regions of cells and fortifies the antioxidant power of
vitamin C. It also helps to extend the metabolic
lifespan of glutathione and coenzyme Q10. These supplements are easily
absorbed into the bloodstream and may cross the blood brain barrier.
Benefits
of the Alpha lipoic acid:
·
It helps to improve heart and artery
health
·
Helps to enhance immune system strength
and brain function
·
Helps in the detoxification of the liver
·
Maintain healthy neural system
·
It helps to balanced cholesterol
·
Helps in the reduction of oxidative
stress and circulating free radicals in the body
·
Helps in the cardiovascular health
·
Keeps the nervous system healthy
·
Fortifies the cell membrane
·
Keeps the glucose and insulin level in
control
·
Generate energy in the body
According to
preliminary studies it helps in diabetic neuropathy. Under this study 600 mg
and 1200 mg ALA supplement were given to 181 people and after 5 weeks those who
consumed the supplement have shown improved symptoms. 600 mg dose was best
tolerated which gives the best results.
If you are going
through any of these problem then Alphalipoic acid supplement are best for you as it has no side effects.
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